One answer said don't ask these questions again lazy people ! But if you are asking that means you are not planning to be lazy! Can't believe web site slowed that answer!
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
To work this out you would need to know how large your cup is.
You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.
About 12% protein a day is standard for any horse not in heavy work.
As much as Protein.
123g of protein a day
In real life, yes, a horse at work will need more protein than he will when not at work. Not exactly... You just have to make sure that they are getting the amount of food needed. On Howrse you can't give them 'extra protein'!
most doctors say 3 days a week as in 1 day of work 1 day of rest 1 day of work 1 day of rest and you follow that pattern. and to form muscle you need a supply of protein so a protein supplement would helpful.
most doctors say 3 days a week as in 1 day of work 1 day of rest 1 day of work 1 day of rest and you follow that pattern. and to form muscle you need a supply of protein so a protein supplement would helpful.
20 grams
about 500% of fat
yes and no if you eat enough food with protein in it the ribosoes don't need to do much wrk