8oz
water
If you mean alcohol,as little as possible and if you mean water then as much as you can get.
you should drink 7 cups of water a day so if you were to drink water every hour you could only do it for 7 hours each day😉
Sports drink
No. Water is usually the best thing to drink. One should only drink Gatorade after at least an hour of physical activity, but water is still the best thing for you.
The time depends on the amount of water you already have in your body, the amount of water you drink, and how much urine the bladder is already holding when you drink the water. If you're dehydrated and you drink water, you can be sure the body won't throw it out because it needs the water. The kidneys filter between 750mls and a liter of water every hour, so if you're hydrated ok and you drink half a liter of water, you should need to go in less than an hour.
The flight should take you 1 hour.
You are probably constipated. Drink a glass of water every hour for the next 5 hours and it should work
4 glasses
drink alot of water
10ltrs in I hour
You should include a sports drink in workouts longer than an hour.