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I want to lose 5 lbs this week and I was wondering if carb loading and doing 100 sit-ups each day of the week for one week will make me start to get abs?
Qwrrtyy
There is no need to load up on carbs. If you continue to do 100 sit ups each day of the week for a whole week you will get good abs.
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∙ 9y ago
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How many situps should you do a day to get a six pack?
you won't get a 6 pack doing situps try doing crunches, start doing about 10 to 20 then move upto 100 or even 1000 when you feel you can do it. you should see a real difference in about 3 or 4 months.
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Meat has little to do with being muscular. You should rather eat healthful food like vegatables, fruit, and carbohydrates, along with enough protein, plant or animal, to fulfill your body's needs. Then start pumping iron, doing situps, doing pushups, kneebends, squats, and all the rest.
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What burns belly fat fastest?
if u want to loose belly fat just exersize every day start eating healther and drink some water once in a while try doing sports.or u can try doing 100 situps each day .you can have some treats but just stay healthytry things like swimming'running.and play.
If you are a 13-year-old and overweight how can you lose weight?
You can lose weight by diet and exercise. Start drinking lots of water each day. In addition, cut out sodas and junk food by switching them for milk(to grow) and fruits and vegetables. Also you can start doing some workouts at home like pushups and situps. Or you can join a team sport with your friends.
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How many situps should a 100 pound 10 year old kid do in a day to get a six pack in one month?
For starters , A sixpack is about bodyfat , if you're bodyfatpercentage is too high you'll never have abs no matter how big the muscles are . Start doing some running or any other sport where you burn lots of calories and add some small abs exercises Do not do hundreds of situps since the situps are one of the least effective ab exercises and also don't train your abs everyday for hundreds of reps , your abs are just like any other muscle , so they do not grow if you do hundreds of reps every day
Im 15 and I do 500 situps a day and i want to gave huge abs. how long will it take and should i be doing more?
Doing 500 situps a day won't do anything for muscle development. All that kind of excessive volume training does, is improving your endurance.Look at it from this perspective: The abdominal acts no different to resistance training, than your chest muscles, or triceps, deltoids, glutes etc. Would you ever Bench press for 500 reps in one day? Hope not..Start doing sets in the range of 3-5, with reps in the 6 - 12 range, WITH resistance, and you will start seeing results.Resistance can be anything from changing the angle, adding weight (weight west e.g.) or simply performing a more difficult abs exercise, such as Dragon flags, Evil wheel, Russian twist, etc.
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