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It doesn't matter how long you run for, only that you want to run at one speed, a six minute mile. In other words, your six minute mile is that speed in your first through fifth, and every minute after that. The math... a six minute mile is one mile per six minutes which equals 10 miles for every sixty minutes, or ten miles per hour.

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โˆ™ 2009-04-15 18:04:27
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Q: If Im running for five minutes how many miles per hour would you have to run to make it six minute mile pace?
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