15 kph
10/40=.25
The average high school cross country runner should be able to do it in 18 to 21 minutes
if a runner has gone 10km in 40 min. then what you do is divied 40 in to 10 and it come out to be 4 so then you get your answer ...10km/40min.=4km pm( pure a minute)
It depends on how fast you are and how experienced you are. Normal person (non-runner): 35-45 minutes Beginning runner: 30-40 minutes Average runner: 28-34 minutes Fast runner: 24-27 minutes Good cross country runner: 20-24 minutes Really awesome: Under 20 minutes World record: Under 13 minutes If you're a really, really talented runner, you might be able to run a 5K in 15-16 minutes after several years of training. Obviously, very few people will get under that or anywhere close to the world record. Generally, if you can do a 5K in around 25 minutes or less, you're considered pretty good.
It depends. An average person might run it in anywhere from 30-45 minutes (10-15 min per mile). Someone who is athletic but not really a runner might do it in 27-36 minutes (9-12 min per mile). A cross country runner could run it as fast as 15-16 minutes, but most likely in 18-24 (someone new to cross country might do like 25-32). Personally, assuming you're just an average person, I think if you can run 3 miles in 33-36 minutes that's decent.
A cross-country runner is a runner who trains and races in a long distance race. The distance are usually 5k and up.
cross country
1 and 5/6m per seconds
I ran cross country and the 13 year old boy on my team ran the 2 mile in about 9-10 minutes each time but he won every time too. His whole family are runners his life is pretty much running.
Savannah runner
I do 3k just under 18 mins - im not a runner. heavy... but working on it... aiming to reach 15mins..... 8th Grade boys in Indianapolis, IN run 3k (cross country) in the low 11 minutes (6:00 mile pace) to be competitive. Low 10 minutes (5:30 pace) won the City Meet in 2008. My 11 yr old ran 12:50 last year (6:53 pace). I am 45 and an average runner and can run it in the 14's.
Cross County Parkway was created in 2007-09.