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If people weight the same at age 65 as they did in college doesn't that mean they have remained physiclly fit?
Wiki User
∙ 9y ago
No, body weight is not necessarily an indication of fitness. There are plenty of thin, but not fit examples. Basically, physical fitness would be indicative of the type of physical exercise a person gets. The measure of heart rate, or the time it takes for the heart rate to slow down after exercise, is a good indicator of physical fitness.
Wiki User
∙ 9y ago
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