You have jogged 6460 meters.
You know what a kilometer is, no? The answer is 2000.
The hallow sprint method starts with a sprint for 30 meters, then a jog for 30 meters followed by a sprint for 30 meters and is finished with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before the opponent does.
Hollow sprints include a period of jogging or rests between two sprints, acceleration sprinting starts from a rolling start, [eg; you start of slow and gradually gain speed] moves to jogging and then sprinting at full power. Hill sprinting helps to develop power and acceleration by running uphill [the hill should be slight, not too steep]
Jog on
Two: Jog-ger.
450 kals so if do 1hr of jog a day and seven times a week your 1day of jog will be waste ^_^
Jog Jog
it about 9 kilometres.
I'm going out for a short jog. Perhaps a clue will jog your memory.
run and jog run and jog run and jog run and jog
The prefix for "jog" is "re-".
Jogged is the past tense of jog.