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Im 5 feet and 0 inches and i way 79 pounds and barely bench 40 and im 13 years old how to improve this?
Wiki User
∙ 12y ago
if you really want to improve keep it basic, if u can bench 40 now? I'll presume this is 40kg and I'll presume again that that is your !rep max, find about 60% of that, you should be able to push that out around 12-15 times depending on your current strength power endurance profile. as i said keep it simply, there is a horrible horrible training method called German volume training, if you want to improve one thing, train it specifically, German volume training is a fancy way of saying 10 sets of 10, that means rep it out 10 times, rest then 9 more times... simple... right? don't blame me when you hurt after, but feel free to thank when your gains go up, eat right aswell, keep protein high but don't get silly with it, work out how much you need and keep it to a good level throughout the day, chicken tuna beef turkey and nuts are your Friend's, i hope you'll be happy together
Wiki User
∙ 12y ago
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Johnny Bench is 6 feet 1 inches tall. He weighs 197 pounds. He bats right and throws right.
How much pound should a 16 year lift?
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
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okay,. none of that really matters, there are guys out there that are 150 that can bench over 200 pounds and guys out there that are 300 pounds that coulde barely lift 100 pounds. Its all about your training and nutrition.
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Suh bench presses about 470 pounds. almost 170 pounds more than what he weighs!
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No
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No, you should be able to bench your weight at least.
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2.5 pounds
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Scott Steiner has reportedly stated he can bench press over 600 pounds. Others documented he has bench pressed 645 pounds.
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he can bench press 225 Tiger woulds can bench press 190lbs.
What are the dimensions of this bench?
The bench is 32" x 24" x 16" and weighs 55 pounds.
