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# Is a 5 kilogram dumbbell good for working out?

Updated: 9/18/2023

Wiki User

13y ago

There are different ways to work out, if you want to gain lots of muscle you would do heavy weight with low reps, to just trim your body and look fit you'd use low weight (like 5 Kilos) and just do a lot of reps.

Wiki User

13y ago

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Q: Is a 5 kilogram dumbbell good for working out?
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12

4/20 = 1/5

4.5 kg for 5 b