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There are different ways to work out, if you want to gain lots of muscle you would do heavy weight with low reps, to just trim your body and look fit you'd use low weight (like 5 Kilos) and just do a lot of reps.
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∙ 13y ago
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What fraction of 20 kilogram is 4 kilogram?
4/20 = 1/5
Which is better value for money- 4.5 kilogram of bananas for 5 or 3.0 kilogram for 3?
4.5 kg for 5 b
How many 200g weights are in 1 kilogram?
5
What is bigger 500 g or 5 kilogram?
5 kg
What object weighs 5 kilogram?
Well, a kilogram weighs 2.2 pounds, so 5 kg would be something that weighs 11 pounds.
5 klograms how many grams?
5 kilogram = how many grams 5 kilogram = how many grams 5 kilogram = how many grams
I'm a 14 year old boy and my max weight for dumbbell curls is 40lb Is that good PS I'm planning on moving up 5-10lb in the not so distant future?
Dumbbell curls of 40 pounds for a 14 year boy is quite good. If you are planning to increase the weight do it slowly, about one pound at a time.
What percent of 430 kilogram is 21.5 kilogram?
5%
Which is greater 600g or 5 kilogram?
5 kg is greater (it is equal to 5000g)
How many gallon are there in 5 kilogram?
there is 5000 gallons in a kilogram
How many pounds is a 5 kilogram turkey?
A 5 kilogram turkey weighs about 11 pounds. -Hope that helps!
5 ounces on a kilogram scale?
0.14 kg1 kilogram = 35.27 ounces 1 ounce = 0.02 kilogram
How many pounds is 5 kilogram -7 kilogram?
12
What fraction of 20 kilogram is 4 kilogram?
4/20 = 1/5
Whats the average starting weight for dumbbells?
I would recommend starting with 5-pound dumbbells because according to this site, http://www.wikihow.com/Choose-the-Right-Dumbbell-Weight, it will help you choose the right dumbbell.
Which is better value for money- 4.5 kilogram of bananas for 5 or 3.0 kilogram for 3?
4.5 kg for 5 b
What is the most efficient way to exercise with dumbbells?
A whole body resistance training workout can be performed using dumbbells. Here is a sample routine: 1. Walking Lunges (holding dumbbells for added resistance) 2. Standing Single Leg Calve Raises on Stairs (holding dumbbells for added resistance) 3. Dumbbell Chest Press on Stability Ball 4. Dumbbell Chest Flyes on Stability Ball 5. Dumbbell Rows 6. Dumbbell Shrugs 7. Dumbbell Shoulder Press 8. Dumbbell Stiff-Leg Deadlifts 9. Crunches (holding a dumbbell on chest or in air for added resistance) 10.Rear Delt Bent Over Dumbbell Raises 11.Dumbbell Curls 12.Dumbbell Kickbacks
