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Is a 5 kilogram dumbbell good for working out?

Updated: 9/18/2023

Wiki User

∙ 14y ago

Best Answer

There are different ways to work out, if you want to gain lots of muscle you would do heavy weight with low reps, to just trim your body and look fit you'd use low weight (like 5 Kilos) and just do a lot of reps.

Wiki User

∙ 14y ago

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Continue Learning about Math & Arithmetic

What fraction of 20 kilogram is 4 kilogram?

4/20 = 1/5

Which is better value for money- 4.5 kilogram of bananas for 5 or 3.0 kilogram for 3?

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What object weighs 5 kilogram?

Well, a kilogram weighs 2.2 pounds, so 5 kg would be something that weighs 11 pounds.

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I'm a 14 year old boy and my max weight for dumbbell curls is 40lb Is that good PS I'm planning on moving up 5-10lb in the not so distant future?

Dumbbell curls of 40 pounds for a 14 year boy is quite good. If you are planning to increase the weight do it slowly, about one pound at a time.

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there is 5000 gallons in a kilogram

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I would recommend starting with 5-pound dumbbells because according to this site, http://www.wikihow.com/Choose-the-Right-Dumbbell-Weight, it will help you choose the right dumbbell.

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What is the most efficient way to exercise with dumbbells?

A whole body resistance training workout can be performed using dumbbells. Here is a sample routine: 1. Walking Lunges (holding dumbbells for added resistance) 2. Standing Single Leg Calve Raises on Stairs (holding dumbbells for added resistance) 3. Dumbbell Chest Press on Stability Ball 4. Dumbbell Chest Flyes on Stability Ball 5. Dumbbell Rows 6. Dumbbell Shrugs 7. Dumbbell Shoulder Press 8. Dumbbell Stiff-Leg Deadlifts 9. Crunches (holding a dumbbell on chest or in air for added resistance) 10.Rear Delt Bent Over Dumbbell Raises 11.Dumbbell Curls 12.Dumbbell Kickbacks

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