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Is consuming 800 to 200 calories a day going to get someone to lose up to 5 lbs a week?
Redemptionsoon
The weight you will be losing by consuming only 200 - 800 calories a day will be muscle weight and water. By consuming so few calories your body goes into "starvation mode" and reserves the fat. The best way to lose weight is to have 3 healthy meals a day.
I read this thing on the einternet about "wieght shifting" they say it works ive been trying it myself. eating a low calorie diet dosent work because you eat the same calorie count a day so your body gets used to it and burns that much a day, so your not buring any extra. but with calorie shifting you can confuse your body and burn more calories + extra
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∙ 13y ago
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If you have a fast metabolism and want to lose weight but eat a lot will you lose weight if you run?
If you burn more calories than you consume, then yes. If you're weight is currently constant based on your current food consumption, then it is a fair assumption that you will lose weight by running (i.e. burning more calories) and consuming the same amount (and type) of food (i.e. consuming the same number of calories).
Will I lose weight if ive been sick with flu for 4 days?
Probably, if you are not consuming as many calories as usual.
How do you lose 10kg without exercise?
Eat celery. You burn more calories digesting it than you gain from consuming it.
Will doing curl ups help you lose weight?
Just about any type of regular exercise, including curl-ups, will help a person lose weight if they are eating a sensible diet. Unless someone is on a very low carbohydrate diet, they need to burn more calories than they are consuming in order to lose weight. Exercise can help burn calories.
How can you get fatter?
You would have to consume more calories per day then you lose in a day.ex: If you eat 5000 calories and you only burn 4500 then you would be consuming more calories and slowly it will add up and you will get bigger.
Does celery make you lose calories?
Yes. Most people believe that you lose calories in chewing, but it's actually the digestion process that burns calories. It is properly called a negative food. It does take more calories to eat AND digest it than it contains. but still even if it does burn calories, burning calories isn't as good as eating it! :-) (i love it!)
Do protein bars help lose weight?
Yes. You can gain weight by consuming excessive calories, be they from fat, carbohydrates or protein.
Is exercising the way to lose weight?
YES!!! all weigh depends on calories in compared to the calories exerted so exercising helps to exert these calories as well as build muscle giving you a sculpted look. Just watch how many calories you are consuming
Is doing the 30 day shred a fast way to lose weight?
This workout can definitely be a fast way to lose weight if you are consistent in your workouts and burning more calories than you are consuming.
How much weight would a 6 foot 275 pound male lose in a week with consuming 800?
Eating 800 calories a day is very dangerous. A man of that height and weight should be consuming about 2,000 to 2,200 calories a day. If they wished to lose weight, the best way would be to reduce the calories to around 1,600 to 1,800 calories a day and begin to exercise. Such a dramatic cut in calories (to 800, for example), would reall begin to wreak havoc on the metabolism and not lead to healthy, long-term weight loss.
How to Count Your Calories?
Counting your calories is one of the best things you can do as someone who is trying to lose weight or maintain weight you have already lost. The amount of calories in a food item is going to determine if you gain or lose weight over time. Food that is high in calories or consuming a lot of calories a day is a surefire way to gain weight. By reducing the amount of calories you eat, you will be able to lose weight and stick to a diet plan that will actually work. You may be wondering how you can go about counting calories and understanding how many you need in a day. The amount of calories a person should be consuming is specific to each individual person. The amount of calories you consume depends on your height, age, current weight and the amount of weight you want to lose. You can find all of this information out when you use an online calorie counting calculator. The good thing is that these calculators are normally completely free for you to use and can do wonders when it comes to helping you establish a healthy eating plan that you will actually be able to stick with over a period of time. The next thing you will want to do is to determine the calories in the foods you are eating. The best way to determine this information is by reading food labels on everything you buy. You can then tell how many calories you're consuming and add this into your day's total. If you are dining out for the night, you should look on the restaurant's website to see how many calories are in a certain meal. The good thing is that many restaurants now have lower calorie options on their menus for you to choose if you are watching what you eat. These options are easy to find and can be asked for if you are not sure if the restaurant you're going to has these options. You will truly enjoy losing weight by watching your calories when eating at home or dining out as well.
How to count calories?
Counting your calories is one of the best things you can do as someone who is trying to lose weight or maintain weight you have already lost. The amount of calories in a food item is going to determine if you gain or lose weight over time. Food that is high in calories or consuming a lot of calories a day is a surefire way to gain weight. By reducing the amount of calories you eat, you will be able to lose weight and stick to a diet plan that will actually work. You may be wondering how you can go about counting calories and understanding how many you need in a day. The amount of calories a person should be consuming is specific to each individual person. The amount of calories you consume depends on your height, age, current weight and the amount of weight you want to lose. You can find all of this information out when you use an online calorie counting calculator. The good thing is that these calculators are normally completely free for you to use and can do wonders when it comes to helping you establish a healthy eating plan that you will actually be able to stick with over a period of time. The next thing you will want to do is to determine the calories in the foods you are eating. The best way to determine this information is by reading food labels on everything you buy. You can then tell how many calories you're consuming and add this into your day's total. If you are dining out for the night, you should look on the restaurant's website to see how many calories are in a certain meal. The good thing is that many restaurants now have lower calorie options on their menus for you to choose if you are watching what you eat. These options are easy to find and can be asked for if you are not sure if the restaurant you're going to has these options. You will truly enjoy losing weight by watching your calories when eating at home or dining out as well.
