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Define "nutritious"

Grams of protein? Amount of Calcium? Fat content?

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14y ago

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How much is a serving for milk or yogurt?

1 cup


How much milk and lemon juice will be needed to replace a cup of sour creme?

Milk and lemon juice become sour when combined and can be used to replace buttermilk or sour milk in recipes (one cup of milk with one tablespoon of lemon juice.) But they do not become thick enough to make a good replacement for sour cream. A better replacement for a cup of sour cream would be a cup of plain yogurt, preferrably Greek yogurt or strained yogurt. (Put a cup and a half of plain yogurt in a striner lined with a coffee filter, cheesecloth or nut milk sack, allow to drain 2-4 hours.) Other appropriate substitutions would be a cup of silken (not firm) tofu or a cup of the thick portion of canned coconut milk, each with a tablespoon of lemon juice.


Cost of cup of yogurt?

The cost of a yogurt cup varies depending on the size. For more information, contact Anbao Cup manufacturer for pricing.


Which has more calories - 1 cup of strawberry yogurt or a whole container of low-fat cherry yogurt?

Strawberry yogurt


Does a smoothie need both milk and yogurt?

According to High Planes Journal:"The USDA MyPyramid recommends 2 cups of milk daily for people consuming 1,000 to 1,400 calories and 3 cups of milk daily for people consuming 1,600 calories a day or more. One serving is equal to 1 cup of milk, 1 cup of yogurt, 1 1/2 ounces of natural cheese or 2 ounces of processed cheese."


Is frozen yogurt really frozen yogurt?

Yes, frozen yogurt or fro-yo is made from yogurt and other dairy products. It is said to be low in fat, because it uses milk instead of cream. This is why frozen yogurt really is a healthier alternative to ice cream. And its tart flavor tastes really good! When you're buying frozen yogurt, be sure to keep it fresh in an eco-friendly yogurt paper cup. This yogurt cup from CupDepot is made from double poly lined paper so you can be sure it's spill-proof. Check out the link below for more info on these paper and plastic cup products.


How much calcium is in milk?

40% of calcium. Don't eat chicken, banana, or egg. EAT YOGURT! But, eat more yogurt to get more calcium. You can still eat chicken, banana, or egg. This is just my opinion, it's your choice.


How many 1 3 cups make 1 cup?

Techically speaking, 3. ;-) If you are looking for substituting the milk with yogurt, you need to remember the consistancy of yogurt is quite a lot thicker than milk. I would suggest you use 3/4 cups of yogurt and add water to 1 cup. See if that is still the same consistency of milk. Ratio 3:4. I substituted yogurt equally to milk one time, and had to add water to the mixture. It does create a different texture than what milk would be. Very good flavour though.


What are foods that are members of the dairy group?

8 ounces of milk, 1 ounce of cheese, 1 cup of yogurt or one-half cup of ice cream.


what are the ingredient in overnight oats?

½ cup rolled oats ½ cup milk or unsweetened almond milk ¼ cup plain Greek yogurt, or ¼ cup more milk 1-2 teaspoons maple syrup or honey, or your preferred sweetener 1 teaspoon chia seeds, optional ½ teaspoon vanilla extracts, optional Pinch of sea salt Toppings of choice: e.g. fruit, nut butter, nuts, seeds, etc.


What ingredients are in your smoothie recipes?

Depending on the type of smoothie that one wishes to make in a blender there can be quite a number of various ingredients added in. The main ingredients to most smoothie recipes are many different types of fruits, yogurt, ice, and milk or almond milk.


How many teaspoons of fat are in a cup of milk?

there are 48 teaspoons of milk in one cup of milk. Reduced fat milk with about 2% fat will have a little more than one teaspoon of fat in a full cup of milk. There may be two or more teaspoons of fat in a cup of full fat milk.