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Some of the most common sleep problems may include : Sleep apnea, insomnia, narcolepsy, parasomnia, day time sleepiness, sleep deprivation, hypersomnia, sleep paralysis, etc. And it can be solved by consulting best sleep specialists and following few instructions like:

Reduce your screen time with all your electronic devices which reflects the light (Television, Computers, Laptops, Mobile phones, etc) which will disturb your sleep cycle.

Make a habit of going to the bed and waking up around the same time.

Try to avoid rotational shifts and night shifts in your job to avoid disturbances in your sleep cycle.

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Niharika singh

Lvl 3
1y ago

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