What is the 3 3 3 rule for anxiety?

Answer 1

The 333 technique is a quick grounding method that was created to help people with anxiety by anchoring them in the present moment.

1. First, they are told to take a look around and identify three things they can see. ( Any item in the surrounding are works. Could be a phone, a plant, a chair etc.
2. Then, they are told to listen carefully and name three sounds they can hear can. (Any sound is okay can be the ticking of a clock, conversations nearby, or birds.
3. Lastly, they are told to move 3 different parts of their bodies. (They can decide to wiggle fingers, stretch legs or even blink.

You may have realized by now that this technique interrupts anxious thoughts by diverting the focus of the patient and forcing them to use their senses. It’s a quick and simple way to help anyone get back to normal whenever they are feeling overwhelmed.