0
What types of yoga teacher training courses are available at Maa Shakti Yog Bali (e.g., 200-hour, 300-hour, 500-hour)?
At Maa Shakti Yog Bali, we offer a range of Yoga Teacher Training Courses (YTTC) designed to cater to different levels of practitioners, whether you are a beginner looking to deepen your practice or an advanced yogi aiming to refine your teaching skills. Each course is registered with Yoga Alliance USA, ensuring that you receive a globally recognized certification upon completion.
- 200-Hour Yoga Teacher Training Course
The 200-hour YTTC is ideal for beginners or those who want to establish a solid foundation in yoga. This course covers the essentials of yoga practice and teaching, including:
Hatha Yoga: Understanding and mastering traditional asanas (postures).
Vinyasa Yoga: Learning the art of flow and sequence in yoga.
Pranayama: Techniques for controlling and regulating the breath.
Meditation: Developing mindfulness and inner awareness.
Anatomy and Physiology: A comprehensive study of the human body as it relates to yoga practice.
Yoga Philosophy: Exploring the ancient texts and ethical principles of yoga.
Teaching Methodology: Building confidence in class planning, cueing, and student interaction.
This course is the first step towards becoming a certified yoga teacher, providing you with the tools to teach confidently and effectively.
- 300-Hour Yoga Teacher Training Course
The 300-hour YTTC is an advanced program designed for those who have already completed a 200-hour course and wish to deepen their knowledge and skills. This course dives deeper into:
Advanced Asanas: Exploring more complex postures and their variations.
Advanced Pranayama: Expanding breath control techniques for greater energy management.
Yoga Therapy: Understanding how to use yoga as a tool for healing and therapy.
Yoga Philosophy and Psychology: Delving into the deeper aspects of the mind and consciousness through yoga.
Teaching Mastery: Refining your teaching style, adjusting, and assisting students with precision.
Specialization: Focus on a specific style or aspect of yoga, such as Yin Yoga or Restorative Yoga.
The 300-hour YTTC is designed to enhance your teaching capabilities, allowing you to lead more specialized classes and cater to a broader range of students.
- 500-Hour Yoga Teacher Training Course
The 500-hour YTTC is the most comprehensive program, combining the 200-hour and 300-hour courses into an extensive, in-depth training. This course is perfect for those who are committed to mastering the art and science of yoga, covering:
Complete Asana Practice: From foundational to advanced postures, ensuring a full understanding of physical practice.
Integrated Pranayama and Meditation: Advanced techniques to cultivate a profound inner connection.
Holistic Anatomy and Physiology: Detailed study of the body, mind, and energy systems.
Yoga Philosophy and Ethics: In-depth exploration of yoga’s spiritual and philosophical roots.
Professional Teaching Skills: Comprehensive training in class management, student engagement, and teaching methodologies.
Personal and Spiritual Growth: Opportunities for self-reflection and inner transformation throughout the course.
The 500-hour course is designed for those who wish to become highly skilled, knowledgeable, and inspirational yoga teachers, capable of guiding students through all levels of practice.
