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These are the steps to meditate every day :)

  1. hore Meditation: Any repetitive chore can be turned into a meditation simply by adding a focusing element.

  2. Walking Meditation: While taking a walking link your breathing with your steps.

  3. Exercise Meditation: Turn exercise into meditation by focusing your mental energy on your body.

Hope this helps you! :D

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JUN HUNG LEONG

Lvl 4
3y ago

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