Foods that are high in protein, such as lean meat like chicken.
nope
A 13 year old can get ripped by eating right and exercising. Lifting weights is one way to get ripped at any age.
A 9 year old should eat 1,000 to 2,000 calories daily
A 23 year old female should eat about 2000 calories a day. A 23 year old male should eat about 2400 calories a day.
I would think fifty is plenty. My brother does 400
It depends how much the child can eat
if you do become 'ripped', you will stay at the same height and it will stunt your development.
A nine year old boy should eat about 2,200 calories
she should eat 1,800
An 8 year old should eat on average 3,431 calories a day.
how many calories should a 70 year old woman eat per day
your two year old should get 500 mg of calcium a day