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there are actually 8 physical fitness battery test in the Philippines, namely
1. standing long jump-measures the strength and power of the legs
2. Sit and Reach- measures the flexibility of the lower back and the hamstring muscle
3. Curl ups or sit up- measures the strength and endurance of the abdominal part
4. pull ups(for men) flexed arm hang (for women)- measures the strenght and endurance of the arms and shoulders
5. push up- measures the strength of the arms
6. 1000 meter run- measures the cardio respiratory strength and endurance
7. 50 meter sprint- measures the speed
8. shuttle run- measures the agility and coordination
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Earn +20 ptsQ: What are the different battery test in rppft and its physical components?
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