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It makes muscles stronger so they can exert more force. It lengthens the amount of time the athlete can intensely exercise.
It can greatly improve finish times in races and competitions
all the above
What else can I help you with?
What are the benefits of incorporating swimming interval training into my workout routine?
Incorporating swimming interval training into your workout routine can improve cardiovascular fitness, increase muscle strength and endurance, burn calories efficiently, and enhance overall athletic performance.
Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
What sports uses interval training in their training?
Running, skating, biking, and swimming all use interval training.
Who benefits most interval training?
All types of athletes benefit most from interval training.
What are some recommended books about athletic training?
Some recommended books about athletic training include "The Athletic Trainer's Guide to Psychosocial Intervention and Referral" by James Scifers, "Principles of Athletic Training" by William Prentice, and "Athletic Training and Sports Medicine" by Chad Starkey.
Is fartleck training the same as interval training?
it is similar
Why is interval training good for speed training?
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
What is the significance of interval strength training in improving overall fitness and performance?
Interval strength training is significant in improving overall fitness and performance because it combines high-intensity exercises with periods of rest, leading to increased muscle strength, endurance, and cardiovascular fitness. This type of training can help individuals push their limits, improve their athletic performance, and achieve their fitness goals more effectively.
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
Is interval training good for your health?
yes
What is short interval training?
something to do with music
What are the best athletic training books available on the market?
Some of the best athletic training books available on the market include "The Athletic Trainer's Guide to Psychosocial Intervention and Referral" by James Scifers and "Principles of Athletic Training" by William Prentice. These books cover a wide range of topics related to athletic training and are highly recommended for those interested in the field.
