Now how about an answer from someone who knows how painful and annoying leg cramps can be? Read below:
Having had "charley horse" cramps since I was quite young I have looked for answers to this question for years. I found out that there are two things that are believed to cause muscle cramps. Low potassium is one and dehydration is the other. I read this in several web sites and/or medical "lifestyle-type" books. I've been told it is necessary to eat a banana(a good source of potassium) every day. As for water( I read this on line)- I found that if I drink about 12- 20 ounces of water several times a day-I don't have cramps AND generally feel better anyway!
Although I have never read about this, I personally came upon this solution myself:For several years now, I have found that drinking a cup of warm milk relieved the cramps- I don't think there is any reason for this-maybe it helped me to relax?
Hope this proves to be helpful-jbc41076@Yahoo.com
Muscle cramps
what is the difference between muscle spasm and muscle cramps
muscle cramps
Yes they do.. thay do not get period cramps but they can get muscle cramps.
Muscle spasms or cramps.
muscle cramps
Muscles cramps occur when a muscle contracts and does not relax. This causes pain in one or sometimes multiple muscles.
how long does muscle spasms last
I gave blood for the 1st time ever today. I have muscle cramps in both of my feet tonight and feel sick at my stomach. I also wonder if muscle cramps are a side effect of donating blood.
k.joseph
Muscle cramps.
Yes, it can be.