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How do you run a mile in 1 day?
If you can't run one mile in a day, you should start focusing on quick walking. It is the best way to get your physical condition better if you can't run for long amounts of time. One mile shouldn't be that hard, and it doesn't take long for one to be able to run that distance.
What is the best way to run a 4 minute mile?
Put one foot in front of the other.
How many calories do it takes you 14 minutes to walk and run a mile?
It depends on your weight, height, age, and metabolism. The harder you run, the more calories you will burn! For the most efficient workout, push the limit of how hard you run each time. You will be able to get the best cardio workout that way.
What is a good way to improve your time in the mile run?
run.
Where can you run a mile?
Everywhere! The perks of running is that you need only good shoes and you are ready to do it. You can do it practically everywhere and anytime which makes it also easy. The best way to run a mile is run through some city blocks if you happen to live in a bigger city.
Run 6.3 miles in 59 26 minutes is how many minutes a mile?
6.3 miles in 59.26 minutes equates to 9.4 minutes per mile. The way to work it out is in the question you asked. You want to know something in minutes per mile/ Think about how you see kilometres per hour written: km/h Anything that is PER anything elseis often written like: anything/anythingelse In this case youre asking for minutes per mile, which you might see written asminutes/mile And you have the minutes And you have the miles It's no accident that / is used in divide operations, it's the symbol computers use for division, and if you were writing 2 divided by 3 on one line you might well write something like 2/3 So your units, minutes/mile is basically telling you to take the minutes, and divide it by the miles 59.26 minutes / 6.3 miles 59.26 divided by 6.3 = 9.4 minutes/mile
How fast you can walk or run a mile is one way of measuring?
Flexibility
How do you run a fast mile and a half run?
I am a mile runner and i took 3rd at district . And my way to run is to fast jog and then I suggest chase the person in front of you
What is the best way to lose several pounds in just one week for 15 year olds?
work out, run for a mile a day, eat tuna sandwiches.
How do you figure out how long it takes to run 8 miles at 5 miles per hour?
Here's one way. After the first hour you have gone 5 of the 8 miles so that's 1 hour. Now that leaves just 3 miles to go. If you can run 5 mph in 1 hour then it should take you 12 minutes to run 1 mile (5 * 12 - 60). So, it should take you 1 hour and (3 * 12)36 minutes. Another way. Figure out how long it takes for 1 mile (12 minutes) and multiply that times 8 hours. (8 * 12) = 96minutes = 1 hour and 36 minutes.
How long does it take for a mile long train to go through a mile long tunnel if it goes 30 mph?
4 minutes. The last car on the train is the best way to think about it. That car has to travel the length of the train(1 mile) and also the length of the tunnel( also 1 mile). The total distance would be 2 miles, obviously. So if the train were traveling at 60mph it takes 1 minute to go 1 mile, but since it is going 30mph, it would take two minutes to go 1 mile.
How do you run the mile faster?
run at the same pace the whole way dont walk then sprint listen to a song when you are running
