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To be able to see abs, you first need to melt your body fat. I recommend a combination of aerobics and weight-training. The fastest way to be able to see visible abs is to work on your large muscles (legs and back) with exercises like squats, lunges, and the dead-lift. Next, focus on toning your obliques and try searching for a gym where you can do the "Captain's Chair" exercise for your stomach.
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The Easiest Way was created on 1931-02-07.
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