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Drink lots and lots of water, and most of all cranberry juice. Also have an epson salt bath to remove all bad toxins. The more you urinate, the quicker it leaves your system.

It is also said that opiates are stored in your waste. So its best to use a cleanser to clean your colon. but after 3 days you should be fine. but if you want to speed up the process, use a colon cleanser or take fiber to help excrete your waste.

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