Eating protein rich diet and exercise
The same as men. To work out.
by doing lots of exercise like press-ups and streches
The fastest way to gain muscle and lose weight, would to be running daily, aproximately 3 miles, and doing a simple ab workout, such as 20 pushups, 50 situps, and weight lifting for about 30 minutes everyday.
The eyelids
your finger nail
The hamstring
the muscle car
The eyelid is the fastest moving eyelid in the human body
airplane is the fastest way!
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
if you ever have big thighs the way how to do it is to do knee crunches
There's no "fastest way"