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The fastest way to tone your arms is by doing Bicep and Tricep curls. No need to use heavy weights, you can accomplish getting tones by using a dumbell as light as 2lbs or 5lbs.
Wiki User
∙ 17y ago
Wiki User
∙ 13y agoP90X it is hard work, but if you are willing to work the progress will show. Its fun too!!
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