A pedometer - it measures the number of steps you take, and converts them to distance run (or walked). There are different models available - some clip to your belt, and others are worn on the wrist.
If you have a voltmeter, measure the voltage across the battery, with the engine running. It should measure around 13 -15 volt (alternator is ok) now turn the engine off it should measure 12volt. If you do not have a voltmeter ,let a friend watch your headlights at night with engine running,than turn engine off, your headlights should go dimmer with engine off.
I have heard that the garmin watches are the best on the market for running. They have a bunch of great features, like monitoring your heart rate, your miles, and some even have gps incase you get lost while you are on the go.
You can get a gps running watch at www.runnersworld.com or www.amazon.com. Both offer shipping to most areas at a decent price and have customer reviews, so you can find out which watch would be best for you.
By popularity in people's opinions it seems as though Nike is the best GPS watch for running. It seems to hold the most control and is the best product for the money.
Take a platic measuring band,like used for clothing to measure and measure that way
A Stop Watch
They were both running backs. You should watch the movie Brians Song..
To measure cadence effectively in a training program to enhance running performance, use a running watch or app that tracks steps per minute. Aim for a cadence of around 180 steps per minute for optimal efficiency. Regularly monitor and adjust cadence during training sessions to improve running form and speed.
Timex is a great brand of running watch to purchase. They allow you to time yourself while running and measure other bodily functions. There are many places that offer these online. You must search for them to find and compare the best prices
The Polar rcx5 Run is not only a widely popular running watch, it has also been named the number one running watch of 2012 by the Heart Rate Watch Company.
Timax does make a running watch with GPS. Timex does make a GPS running watch, you can purchase one at your local dicks sporting goods store. That is where I would recommand.
One can find a running cartoon on the Running Advisor website. There is quite a selection of cartoons on that particular site. Also, YouTube has a variety of running cartoons to watch.