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by eating fruits and vegetables and do lots of exercises
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoEat less,exercise more.
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How many kg should you reduce in a month?
it's healthy to lose .4 - .9 kg a week, so in a month it's healthy to lose around 1.6 - 3.6 kg.
How do you lose 15kg in 2 weeks?
Surgery. You cannot lose a kg a day for two weeks..
How do you follow a special k diet to lose weight in a week?
How to lose 7 kg in 2 weeks
How can you lose the fats around your belly?
A good friend of mine are receiving an acupuncture and she lose 2 kg in one month.
How heavy dumbbell should a 43 kg person do?
2 kg
How much of your diet should consist of protein?
less than 3 kg to lose your weight
Did hilter lose the World War 2?
11 kg per 3 week
You have 6-2 height and weight is 65 kg should you need to lose weight or what should be the exact figure for such height?
If you weight 5"2' (which is 157cm) and you weigh 55kg, your BMI is 22.3, putting you in the 'normal' category for your height.
How do you lose 3 kg in 2 days with liquid diet?
Physically impossible. A kg has 7700 calories, 3kg has 23100 calories. Unless you're able to starve yourself for 3 days and lose about 5500 calories through exercise each day, then no. You can't lose 3kg in 2 days.
How to lose 10 kg in 2 weeks garanted?
You need to develop a dietary plan and work out in the gym to lose 10 kilograms in two weeks.
Ideally what should a girl of 5' 2 weigh?
A girl of 5 feet 2'' height should weigh about this : small frame : 44 -47 kg medium frame : 47 - 54 kg big frame : 50 - 55 kg
How do you lose 1 kg in 1 month?
you can lose 10 kg by walking like 2-3 hours in a day and eat just a healthy foodd and low calories and you can`t eat bread , rise , chocalate , chips or cookies. JUST TRY IT.
