That would put you close to Santa Rosa island - off the coast of Florida USA
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∙ 2010-11-21 18:34:13Jamaica, West Indies - 18 Deg 00 Min North & 76 deg 448 Min West.
No
9 00
http://atlas.mapquest.com/maps/map.adp?searchtype=address&formtype=address&latlongtype=degrees&latdeg=23&latmin=00&latsec=00&longdeg=-23&longmin=00&longsec=00 in the ocean
It designates a point on earth that is 38 degrees 53 minutes 23 seconds north of the equator and 77 degrees 00 minutes 27 seconds west of the Greenwich Meridian
9 00
9:00
Morocco is 32 degrees North and 6 degrees West.
9:30 min. - warm up and stretch :50 sec. - o-crunch push-up :35 sec. - pull up crunch 1:00 min. - dead lift curl press 1:00 min. - step kickback chair 1:00 min. - sumo chair 1:40 min. - chuck up x :35 sec. - cling on run 1:00 min. - lunge press w/bella twist 1:00 min. - balance curls 1:00 min. - running man :30 sec. - break 1:00 min. - hindu pike push up 1:00 min. - lunge/squat/lunge 1:00 min. - mr. moon 1:00 min. - kid play 2:00 min. - 3 & 3 (3 squats, 3 pushups, 3 pull ups, repeat) 1:00 min. - half dervish 1:00 min. - weighted warrior 2:00 min. - 1 & 1 (1 pushups, 1 pull up) 1:00 min. - lara lunge crunch 1:00 min. - spiderman jumps 1:00 min. - plyo push ups 4:30 min. - cool down and stretch This is a circuit workout, so little to no rest between sets. Also, you should try to workout for the duration of each set as opposed to trying to reach a certain amount of reps. You'll have to use lighter weight to do this on the weighted exercises. You can probably find the instructions each of the exercises by googling them. The workout lasts approx. 45 min. BRING IT!
around 1 minute 30 seconds for the program Prep-Op it can be 1:00 but no less and no more than 1:30
110 = 45 + 60 + 5 11:15 to 12:00 = 45 min 12:00 to 1:00 = 60 min 1:00 to 1:05 = 5 min
if you are a professional/olympic runner, under-22:00 min is a good result. if you are not, time between 25:00-32:00 min. are good. if you have just started to run this distance, 40:00-32:00 min it's a good result for you.