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When punching someone, you do many types of movements. When punching, you usually extend the arm and forearm and flex fingers..
Now there are over 50 muscles in relation to the upper limbs but we will go over the basics.
Since it will take a while to understand the anatomy, I'll give you a brief list of the muscles. This includes the arm and forearm.
Triceps (extension of the arm)
Anconeous (extension of the arm)
Flexor digitorum longus and superficialis (flexes joints of the fingers)
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∙ 16y ago
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I believe the question was what MUSCLES are used, not what BODYPARTS are used. can we please have a serious answer rather than all this guessing......... -anterior and lateral deltoids -upper fibers of the trapezius -wrist flexors -core muscles (for balance)
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A punching bag workout uses the muscles in your arms, shoulders and legs. A punching bag workout is not the same as boxing. See the following for information about a punching bag workout: www.livestrong.com/.../534601-what-muscle-does-punching-a-boxin...
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Some boxers soak their hands in vinegar with the belief that it hardens the skin. Another way to harden the knuckles is to simply use them for punching a punching bag.
Why does it hurt my arms when i play boxing in wii sports?
Because your muscles in your arms are contracting which means your using too much force. Try punching by using your wrists.
