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Wife wears sauna suit for very long walks in hot sun. I am concerned because she walks alone and takes diet pills to boost metobilsm Is there a limit to how long the suit should be worn?
Wiki User
∙ 11y ago
Your wife should be very careful doing this. Sauna suits do not neccessarily promote weight loss. They help to keep the muscles warm and that is what causes the sweat. She has to keep herself hydrated! Drink tons of water because your body is rapidly losing it. In other words, the weight loss is more water which can be gained back very quickly. I recommend what all others say, weight training and cardio at least 4 times a week. Also, exercising in the morning has great metabolic effects. Therefore, lay off on the diet pills cause they are not good for you!!
Wiki User
∙ 11y ago
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