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You want to know how to do a split?

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Anonymous

15y ago
Updated: 8/18/2019

I found a website and this is how I learned how to do a split step 1. for a week stretch for 15 min

step 2. for a week stretch for 30 min

step 3. for a week stretch for 45 min

even though it is long it works

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Wiki User

15y ago

What else can I help you with?

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