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Of all the things you can control about your body, your weight is one of the most important factors that dictates how healthy you are. Excessive weight can lead to problems with your cardiovascular system, your joints, decreased levels of energy and more.
What Benefits Does a Healthy Weight Bring?There are a number of things that a healthy weight does produce. Lower blood sugar ranges, lower blood pressure and a general better feeling about yourself all all benefits that a lower body mass can bring.
The long term benefits of being at a healthy weight include living longer, reducing your risk of Diabetes and Heart disease, and a reduced amount of stress on your joints. That means not only will your body last longer, but you'll also live longer.
How Does A Healthy Weight Calculator Work?There are several different types of healthy weight calculators available. The most reliable way to check and see if you're at a healthy weight is by using a BMI (Body Mass Index) calculator.
The way this calculator works is by taking your height to weight ratio and then comparing it to the ideal weight that a man or woman your age should be. This allows you to see how much, if at all, dieting you should undertake or if you need to begin eating more to approach a healthy weight.
Achieving a Healthy WeightIf you do find out that after using a healthy weight calculator that you need to alter your weight, then it's recommended that you do so slowly. Weight should be added or removed at a very slow and careful pace with a diet that includes making several changes in your life, such as what and how you eat your meals.
Health professionals recommend gaining or losing no more than 0.5 to 1.5 pounds of weight a week.
Is Healthy Weight Everything?Your body's weight is not the only factor that you should go by in order to see if you're healthy or not. Even if you are at a healthy weight, you should make sure that you have healthy eating habits, exercise regularly and attend your regular medical checkups.
What else can I help you with?
Can you use a calculator?
Anyone can use a calculator if you have the understanding of how it works.
Is this weight calculator simple to use?
The Ideal Weight Calculator computes the ideal body weight as well as a healthy body weight range based on height, gender, and age. People have pursued an ideal weight formula for centuries, and hundreds of formulas and tables have been created.
If you are 69kg and 11 stones at the age of 15 is that healthy?
It really depends on your height to weight ratio. Obviously the taller you are, the heavier you weigh. I suggest you use a BMI calculator to calculate if you are a healthy weight or not. This is a good BMI calculator to use:http:/wwwzperiodznhszperiodzuk/Tools/Pages/healthyweightcalculatorzperiodzaspx Also, you can use this: http:/wwwzperiodzhealthstatuszperiodzcom/calculate/iwc to find out what weight range you should be in. Hope this helped :)
Are online BMI's accurate?
Some are pretty accurate, but others are not. I would advise you not to use online BMI's because many are not accurate. Sometimes when they aren't accurate, they make you feel bad about yourself. They may make you think you need to lose weight, when you really don't.One specific BMI calculator that I would advise you NOT to use, is the one on calculator.net. When I used this BMI, I typed the following information into the calculator: age: 13 sex: female height: 5' 2" weight: 100 lbs. My results were healthy weight, which was ok. But it listed me in the middle range of healthy weight. Which wasn't a bad thing, but I honestly thought I should be in the lower range of healthy weight. So I experimented to see how accurate this BMI calculator actually was. I pressed the back arrow, and changed my weight to 90 lbs. and pressed the "calculate" button. It still said I was a healthy weight. I went back again, and changed it to 89. Still, healthy weight. I Changed it to 88. Healthy weight. I continued going down, to see how little I could weigh, and still be a healthy weight. According to the BMI calculator, I could weigh as little as 84 pounds, and still be a healthy weight.
What website has an easy to use diet calculator ?
The Diet Calculator computes the ideal body weight as well as a healthy body weight range based on height, gender, and age. People have pursued an ideal weight formula for centuries, and hundreds of formulas and tables have been created.
Does Weight Watchers have a calculator?
Weight Watchers do have a calculator, people can use the calculator when out and about in the shops or in restaurants to find out the calorific value in a particular food.
What would you use to measure the weight of a stone?
a calculator
Why would a person want to use an ideal weight calculator?
A person would want to use an ideal weight calculator because it will tell them how much weight they need to gain or lose to reach the ideal weight for their height.
Is a 4' 11 115 pound 11-year-old obese?
Nope! You are at a healthy weight! There is a formula that you can use to help you decide if you are overweight. It is called a BMI calculator--It uses your height and weight and gives you a score that helps you to decide if you are at a healthy weight. Try not to worry too much about the exact number that you weigh. Eat a variety of healthy things and get some exercise each day. Make healthy choices and remember that you are still growing!
Use BMI to Find Your Healthy Weight?
Many people are concerned about reaching their target weight. However, knowing what exactly is your ideal weight can be difficult to determine. It is not as simple as a feel-good weight, or even how you look in the mirror. A great way to find what your healthy weight should be is by using a Body Mass Index, or BMI calculator. Enter your height, weight, and gender, and then find where you are on the scale. A healthy body weight will fall in the range of 18.5-25. Higher means you are overweight or obese, and lower means you are underweight.
Where can one find a weight calculator online?
On the site of better health you can find a healthy weight chart containing your body's BMI. Though this is not the only healthy weight chart containing BMI, there are loads of other companies and sites that offer a reliable BMI calculator.
How Using a Calorie Calculator Can Increase Weight Loss?
Most people that are dieting know that to lose weight, you should take in less calories than your body uses on a daily basis. Yet, you cannot restrict your calories too much or you can actually impede weight loss. In order to determine exactly how many calories you need to eat for optimum weight loss, you can use a calorie calculator. A calorie calculator will take your current weight and activity level and figure how many calories you need to consume per day to maintain your current weight or to lose weight at a healthy rate.
