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A SitCalm

"SitCalm" cute and funny.

A truly relaxing show would not divert the viewers attention from the ongoings of their minds. Many people watch television for this distraction because they want a break from the worry, upset and constant management of the giant to-do list all being micromanaged in the brain. Diversion cannot bring relaxation. Watching someone else's fake life on television while we neglect to live our own will not bring relaxation or happiness. True relaxation comes from practicing techniques to help slow the thought processes and in turn, slow the heart and soothe the nervous system. If you would like to watch a show dedicated to helping the viewer in this way, please visit my blog and watch my wellness show. Wellness is related to happiness, health and mental clarity. America needs a wellness plan. Please visit my blog, share your story, and help me inspire America to be well.

Joy's Wellness Trip

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Q: What kind of tv show is most relaxing to watch?
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