How many hours a day do ultimate fighters train?

Answer 1

fighters or martial artists train up to 4 to 6 hours a day there is something that probably most people do not get. its not the quantity of time that matters but the quality. so if you train for 6 hours but can only have high quality for 1 hour then the remaining 5 hours are no use unless they are for endurance training. for example if you are learning a specific technique and you trained with high quality for the first 10 minutes then did 50 minutes with no concentration and low quality then you are destroying the quality of the first 10 minutes. so when learning techniques train only as long as you can maintain your quality and if you find you lost concentration then shift to endurance training. hope it helps.

Answer 2

Its different for every fighter. Some are in the gym everyday twice a day and others take Sundays off and others take saturdays and Sundays off. It depends on your level of commitment and how much you need to learn.

Answer 3

For each fighter, it is different. There is no set hours at which a pro fighter trains. And it depends what they want to work on, Like cardio or speed or strength. Most fighters are probably in the gym at least 5 out of the 7 days of the week.