First you line the string up. Then you take one of the outer strands and put it in between the 2nd and 3rd strands. Next you take the outer strand on the other side and put it between the 2nd and 3rd strands. Repeat.
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first you get four strings.
then label them a b c d
"Begin by pulling string C over string B and under string A.
Next pull string B over string D.
Then pull string D over string A as shown in Fig. 2.
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Next pull string B under string A.
Now pull string C over string D and under string B."