Warming up (light exercise before more strenuous exercise) results in vasodilation of the skeletal circulation. This causes increased blood supply to the skeletal muscle to satisfy the oxygen and nutrient demands of the increased metabolic activity of the muscle during exercise.
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Any note can be do especially when warming up but most people use c to start there warming up and then move half steps up the scale and each new note becoming a do
The factors of 30 are 1,2,3,5,6,10,15,30
The factors of 21 that add up to 8 are 1 and 7.
The factors of 9 are 1, 3 and 9.
Add them up. The factors of 9 are 1, 3 and 9. The sum of the factors is 13.