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Setting a bedtime for middle schoolers can be beneficial for their overall health and well-being. Consistent sleep schedules can improve academic performance, mood, and physical health. It is recommended that middle schoolers get 9-11 hours of sleep per night, so having a set bedtime can help ensure they are getting enough rest.

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6mo ago

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Should middle school students have a set bedtime?

Yes, middle school students should have a set bedtime to ensure they get enough rest for their physical and mental well-being.


Why shouldn't middle schoolers have a bedtime and how does it impact their overall well-being and academic performance?

Middle schoolers should have a bedtime because adequate sleep is crucial for their overall well-being and academic performance. Lack of sleep can lead to difficulties in concentration, memory, and problem-solving skills, as well as mood swings and behavioral issues. Establishing a consistent bedtime routine helps middle schoolers get the recommended amount of sleep, which is essential for their physical and mental development.


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A bedtime is the time at which somebody goes to bed - or a set time at which a person usually desires to sleep.


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To effectively handle a toddler resisting bedtime and create a peaceful bedtime routine, parents can establish a consistent bedtime schedule, create a calming bedtime routine, set clear expectations, provide comfort and reassurance, and stay patient and consistent in their approach.


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