What are some effective ways to use color for relaxation in daily life?

Answer 1

One effective way to use color for relaxation in daily life is to incorporate calming colors like blues and greens in your environment, such as through paint, decor, or clothing choices. Another way is to practice color therapy, where you focus on a specific color and its associated emotions to promote relaxation. Additionally, using color in activities like coloring or painting can help reduce stress and promote a sense of calm.