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basically u do pushups the amount of timess u can do and when u feel the BURN U CONTINUE doing it cuz thast when ur musscle is rippin and keep doing it til u literalyy cant do ANOther one and ur hand falls fall on the floor cuz u cant do another one.. take 40 sec break go at it again keep doing it till u can only do like 1 or 2................ when u get better keep doin til u can do like only 5 hope dat helps
What else can I help you with?
What are some push-up variations for serious chest growth?
Pushups on your closed fists (Japanese pushups) One-handed pushups pushups with your hands close together pushups with your hands far apart pushups with someone sitting on your back rolling pushups (in which you move your body in a rowing motion)
Are pushups in between sets considered supersets?
Yes, supersets are any two exercises done back to back without rest in between. For example you start with 10 reps of bench press, then with out resting you do 10 pushups, that would be one set.
How many reps does the house of reps have?
435 rep.
How many reps are in congress?
there are 435 reps in congress.
How many reps does Hawaii have?
i believe that Hawaii has 2 "reps"
Can you bulk up from just doing sit-ups and pushups?
Sit ups and push ups will only tone your muscles, in order to bulk up you will need to add weight, do few reps and as many sets as you can, and continue to add more weight as your strength builds.
How many reps are there?
435
What is the difference between reps and sets?
A repetition is how many you do in a set like 10 reps. A set is like how many sets of a repetition did you do.
How many reps do you have to do if your max is 50 lbs?
i do 12-15 reps do whatever you are comfortbale with
How can I effectively incorporate offset pushups into my workout routine for maximum benefit?
To effectively incorporate offset pushups into your workout routine for maximum benefit, start by placing one hand on an elevated surface, such as a yoga block or a step. This will increase the intensity of the exercise and engage different muscle groups. Perform the pushups with proper form, focusing on keeping your body in a straight line and engaging your core. Gradually increase the number of reps and sets as you build strength. Offset pushups can help improve upper body strength, stability, and muscle balance.
How many state reps does wi have in Madison?
There are 99 reps in WI but 3 seats are currently vacant.
How Many members are in the House Of Reps?
435
