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There is a Hugh amount of sodium in salted peanuts and not a good choice to eat. If you need potassium eat bananas, apples, potatoes most fruits. If you like nuts only buy the raw nut with no salt. This is much better choice. You will acquire a taste for no salt after a short time, and it will help your blood pressure as will.

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13y ago
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8mo ago

One third cup of salted peanuts typically contains around 190-200 mg of potassium.

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Q: How much potassium in one third cup of salted peanuts?
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