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Depending on the size of plate, about 300-350 grams.

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Q: How many grams in 1 plate of maize porridge?
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How many calories in 30 grams of porridge with water?

100,00,00KM


How many calories in maize meal?

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Pap which is a traditional porridge made from mielie meal (ground maize) is the stable food for many people in South Africa. It can be eaten by itself in a runny form for breakfast or with a meat or tomato gravy in a thicker mixture as an alternative to mashed potato at a main meal.


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Pap is a maize porridge which is the staple food of the indigenous bantu people of South Africa. The Afrikaans word Pap is derived from Dutch pap which means porridge. Many dishes are made by preparing the pap differently. Eg: Mielie meal porridge is soft while phutu pap is crumbly. Today pap is enjoyed everyday by the black population, regularly by the Afrikaner popluation and occassionally by the Indian population.


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