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The FDA and others are moving away from "serving" in describing fruits and vegetables, probably since a person's definition of a serving of food differs very much from the academic definition. Instead, the FDA now gives volume (cups) as it's indictator for fruit and vegetable targets. Some examples appear here: http://www.fruitsandveggiesmatter.gov/what/examples.html

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17y ago

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There is no consistent weight of a "serving," as it will be different for every type of food.

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Wiki User

13y ago
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I serve vegetables in 4 oz portions (113 grams)

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Wiki User

10y ago
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10

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Anonymous

4y ago
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Q: How many grams in one serve of a vegetable?
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