How many grams in one serve of a vegetable?

Answer 1

There is no consistent weight of a "serving," as it will be different for every type of food.

Answer 2

The FDA and others are moving away from "serving" in describing fruits and vegetables, probably since a person's definition of a serving of food differs very much from the academic definition. Instead, the FDA now gives volume (cups) as it's indictator for fruit and vegetable targets. Some examples appear here: http://www.fruitsandveggiesmatter.gov/what/examples.html

Answer 3

I serve vegetables in 4 oz portions (113 grams)

Answer 4

10