A 3 pound lobster will yield 3 pounds of meat.
Boiled lobster tailsFill a large saucepan with water and add 1 teaspoon of salt for each litre of water.Bring the water to the boil and drop the lobster tails into the pan.Boil the tails for about 1 minute per oz of total weight. If there are 5 oz of lobster tails, you will need to cook them for 5 minutes.Drain the lobster tails and serve hot with melted butter, lemon juice or mayonnaise.Baking times for lobster tailLobster Tail WeightCooking Time2 Oz.12 minutes4 Oz.18 minutes6 Oz.22 minutes8 Oz.26 minutes12 Oz.30 minutes14 Oz. +35 minutes
Generally 3 oz of lobster meat has approximately 90 calories and is very low in fat. Also it is a great source of protein and good cholesterol.
0.03 oz
1.5 minutes per oz. (i.e. 6 minutes for a 4 oz tail, 9 minutes for a 6 oz tail, etc)
3 oz is equal to approximately 85 grams.
about 85 grams
3 x 3/4 oz = 2.25 oz
1 troy oz = 1.09714286 "regular" ounces.
2 - 3 oz
85 cents
that is 3 pounds