1 cup = 8 ounces 2 cups = 16 ounces = 1 pound But you have to remember there is a big difference in liquid and dry or chopped vegetable measurements. So the answer above is correct, but were you talking about liquid, dry or vegetable?
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8 ounces equals one cup.. most measuring cups have ounces on them If not divide the flour in equal piles and then divide one pile in half that will give you approx 6 ounces then take out one tbls and that should do it.
* To change ounces into cups, multiply by 0.125 * So, 1 ounce = 0.125 cups * And 5 ounces = 0.625 cups, or just over half a cup.