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No, you only lose water weight which you gain back quickly
Yes it does. Have you even tried it? I am former military and I had to do this diet before going to basic training. I am also doing the diet now, and on the second day as I was eating my lunch, my stomach was growling meaning my metabolism was racing. The key is you have to make a lifestlyle change. How badly do you want it?
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Any diet that claims that you will loose weight in three days is unhealthy, this one is no exception. Drinking excessive amounts of tea, and coffee is hard on your heart, acts as a diuretic, and dehydrates you quickly. This is why you should only be on it for three days. The weight loss is false and not long term.
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