0
6 pounds is an excellent way to lose weight. To lose six pounds in a month, you need to have a calorie deficit of at least 750.
Eating and Drinking
A healthy calorie intake for weight loss is about 1500 calories per day.
Here are some tips, guide lines and examples.
Drink only water, and drink plenty of watter, especially before meals.
Don't eat any snacks or sweets, cakes, chocolates, even trail mix during diet period.
Only eat during meal times.
Eat slowly, and never feel full or bloated.
Don't fry anything, and balance each member of the food group into our diet.
Make a menu for the month and go buy what you need.
Exercise
You will need to burn at least 250 calories more than your average day.
In stead of sitting, walk around, sprint or jump randomly, and take the stairs 2 times.
Bike or walk wherever you can.
Run 10 min, and/or do a cardio program on tv for 10 min. or so.
Go for a brisk walk after dinner.
Engage in sports like track, swimming, skating, cycling, etc.
get stronger and more flexible.
Remember that you will lose a pound a week by just changing eating habits.
if you have Bright House, go 2 channel 306 and there is 4 hours worth of exercise!! Try the 10 lbs slimdown!!
You need to start to eating basically healthier foods (no crazy diets, calorie counting, purging, or starving!) and exercising more, its hard to lose that much weight in a week naturally so I suggest instead of calling it a "diet" you call it a new lifestyle choice" being healthy is making healthy eating choices and making the choice to take time out of your day to start working out.
No matter how you look at it, losing 6 pounds in one day involves a trip to the hospital followed by a recovery period.
The healthiest option involves a surgical procedure called liposuction, in which some of your body's fat is literally sucked out of you.
The next most likely scenario involves the loss of a limb; but it's unlikely that this was something you were considering.
Finally, if you try to lose that much weight in one day by fasting and exercising aggressively, you're going to dangerously dehydrate your body, possibly give yourself heat exhaustion, and maybe even trigger a heart attack.
The smallest time period over which it's reasonably safe to lose that much weight is about two weeks; and almost any doctor would tell you that a month is better.
Add your answer:
Earn +20 pts
How long will it take to lose 50 pounds doing 50 minutes of aerobics in the morning and at night?
its take min 6 month to lose 50 pounds
Is it possible for someone to lose 90 pounds in a month?
It is not possible to lose 90 pounds in one month by any natural means.
Is it healthy to lose 70 pounds in a month?
No it is not.
How many pounds will you lose in a month if you wigh 177 pounds?
You will lose 0 pounds unless you exercise and eat healthy.
What's the FASTEST Way it lose pounds in a half month?
The fastest way to lose pounds in a month is to restrict your calories and exercise as much as possible.
How do you lose 48 pounds less than a month?
you dont that would be way to unhealthy to lose in a month
How do you lose weight without your parents noticing?
lose about 5 pounds a month
How do you lose 60 pounds of body weight in a month?
You cannot lose 60 pounds of body weight in one month by any natural means. It is an unrealistic expectation.
If someone weighed 274 pounds and their ideal weight is 150 pounds and they have 58 weeks to reach their goal how many pounds a month do they need to lose?
8.55 lbs a month. 274 - 150 = 124 lbs to lose; 124 / 58 weeks = 2.138 pounds a week; 2.138 * 4 weeks in a month = 8.55 pounds a month.
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How many jumping jacks would you have to complete in one month to lose fifty pounds?
Just jump nonstop......that'll work.... You're gonna have to do more then jumping jacks to lose 50 pounds in a month. Also, you have to have surgery to lose that much in a month. If you have a realistic goal like 15 pounds then eat healthier and exercise.
How can a 167 pounds 5'7 Female lose 40 pounds in 1 month?
Losing 40 pounds in just 1 month is actually dangerous. You can really mess your body up by losing that much weight in 1 month and you would have to do unhealthy things to accomplish that.
