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it depends on your height and weight
all i can help and say is::
-cut down on snacks -plan time to work out some days of the week -get active -get involved in sports -try to eat more healthy -instead of being lazy get up and do something -go on walks, jogs, or runs -drink plenty of water -instead of the sugar try a fruit or vegetable -stop eating so much junk food -try to watch how much you eat and what your eating
It's possible to lose 16 pounds in two weeks but isn't really recommended unless there is a health concern. Exercise and healthy eating is the best way to lose weight.
A 16-year-old should only lose weight under the careful care of a physician. Any other suggestion is dangerous for the ongoing health of this child.
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How many pounds can a 10-year-old lose per day?
2 or 3 pounds a day!
How many pounds can you lose if you do gymnastics every day?
6 pounds in a week
Can you lose 100 pounds in a day?
no you cant lose 100 pounds in 1 day
How do you lose 25 pounds a day?
It is simply not possible to lose 25 pounds per day.
How many pounds would you lose for running 5 miles a day?
Around 4 to 5 pounds depending on your body and how many calories your taking a day
Can you lose 100 pounds in one day?
No, it is simply not possible to lose 100 pounds in one day.
How do you lose 50 pounds in a year?
you can lose up to 90-100 pounds a year if you watch your calorie in take and burn up to 600-800 calories a day because 365 divided by 4 is 90.so if u lose a pound every 4 days you will lose 90 - 100 pounds.
If you weigh 246 pounds and only eat 1700 calories a day how long will it take to lose 100 pounds?
1 year
How can you lose 5 pounds fasting for one day?
You cannot lose 5 pounds by fasting for one day.
Can you lose 40 pounds in a day?
You cannot lose 40 pounds in one day by any natural means.
How can you lose 20 pounds in one day?
You cannot lose 20 pounds of body weight in one day.
How can you lose 7 pounds each day?
You cannot lose 7 pounds of body weight each day.
