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How much protein do muscles need after a work out?
A good amount of protein after a work about is about 20 grams of protein, which is best in a shake. Your muscles need protein and amino acid and other suppliments to repair your muscles from damage.
How much protein in 1 cup of flour?
To work this out you would need to know how large your cup is.
How much meat do i need?
You don't need any. It's the protein that you need. You can get all the protein you need from vegetables, whole grains, and especially legumes.
How much crude proteins does a moderate working horse need a day?
About 12% protein a day is standard for any horse not in heavy work.
How much carbohydrates does the body need to build muscles?
As much as Protein.
How much protein do I need per day if I weigh 13 stone?
123g of protein a day
How much should you work out?
most doctors say 3 days a week as in 1 day of work 1 day of rest 1 day of work 1 day of rest and you follow that pattern. and to form muscle you need a supply of protein so a protein supplement would helpful.
How much should you work?
most doctors say 3 days a week as in 1 day of work 1 day of rest 1 day of work 1 day of rest and you follow that pattern. and to form muscle you need a supply of protein so a protein supplement would helpful.
Horses that are frequently exercised do they need extra protein?
In real life, yes, a horse at work will need more protein than he will when not at work. Not exactly... You just have to make sure that they are getting the amount of food needed. On Howrse you can't give them 'extra protein'!
How much protein does pig need a day?
20 grams
How much protein do you need each day or week?
about 500% of fat
The best way to build muscle is to eat extra protein?
Having extra protein in your body merely provides a stockpile of fuel/food for potential muscle growth, but you need to work the muscles. Without the work, the extra protein gets you nothing.
