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The relationship between weight loss and skinfold thickness varies depending on factors like body composition, fat distribution, and individual metabolism. However, research suggests that a 1kg reduction in body weight typically corresponds to a 2-4 mm decrease in the sum of skinfold thickness measurements.

Here’s why this varies:

Fat vs. Muscle Loss – If weight loss comes primarily from fat, skinfold thickness will decrease more significantly. However, if muscle loss is involved, the change may be less noticeable.

Body Fat Distribution – People with higher initial body fat percentages tend to experience greater reductions in skinfold thickness compared to leaner individuals losing the same amount of weight.

Hydration and Skin Elasticity – Changes in water retention and skin elasticity can also affect skinfold measurements, making reductions less linear.

For a more precise estimation, tracking skinfold measurements at multiple sites over time gives a clearer picture of fat loss.

Want to explore more about body fat measurement and weight loss science? Check out my bio for more details!

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mo.programmer1

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2mo ago

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